How Adults can Manage Asthma; A Self-Care Handbook

Shows asthma sufferers the way to a healthy, active life! This interactive guide motivates readers to control asthma by working with their health-care provider, sticking to their medication program, and monitoring their condition. Workbook pages help them develop treatment, exercise, and smoking-cessation plans; track medications; record peak flow readings; and control triggers. Includes step-by-step instructions for using inhalers, nebulizers, and spacers. Provides a list of helpful resources, plus a medication-reminder/emergency-contact card that can be cut out and carried in a wallet, pocket, or purse. 32 pages, 8 1/2" x 11"

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